Marlin as Food & its Nutrition Value
Marlin is a type of fish that is rich in omega-3 fatty acids, which are important for brain development and for reducing the risk of heart disease.
Marlin also has a high protein content and low levels of mercury, making it an ideal food to eat for people who are trying to lose weight.
Marlin is also a great source of Vitamin D, which is important for immune system function and bone health.
The high levels of Vitamin B12 in Marlin make it a great food choice for vegans or vegetarians who need to get their B12 intake from non-meat sources.